Benefits and disadvantages of different types of milk

The wide variety of milk can significantly hamper our choice, especially if you are not aware of the advantages and disadvantages they bring. To be able to make more informed choices, we offer some facts associated with different types of milk.

skim milk

Pros: Skimmed milk has obvious advantages over high-fat options. The amount of the one cup contains less than 100 calories and provides 8 g of protein and 30% of the required daily calcium.

Disadvantages: Although fat does not mean that they do not contain carbohydrates. In each cup can be found '12 carbohydrates. And although they are natural sugars and do not lead to "jump" in blood sugar levels, it is still important presence and mind.


Pros: Like mlyalo skimmed, whole version also contains calcium and vitamins A and D, which are essential for bone health. Unlike skimmed milk, however, the fat in whole milk assist the absorption of these important substances.

Disadvantages: Whole milk contains more calories, compared with skimmed - in each cup has about 150 calories and 8 grams of saturated fat, which can contribute to increasing levels of "bad" cholesterol.

Soy milk

Advantages: This milk naturally contains no lactose and offers a greater amount of calcium than cow. In addition, there are more proteins, vitamins of B group, and iron fibers.

Disadvantages: Because estrogen in soy protein, there are conflicting views on the consumption of soy milk and the risk of developing breast cancer. According to recent studies in the field, there is no link between soy and the risk of disease when consumption in moderation.